THE ANS PERFORMANCE BLOG
Ketogenic Staple: Medium Chain Triglycerides for Energy & Diet
Different fats can have a significantly different impact on how your body metabolizes those fats. That, in turn, has various consequences for how your body stores it, uses it, and extracts energy from it. One such family of fats is known as medium chain triglycerides (MCTs) which have some remarkable properties. What makes Medium […]
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Getting Started with a Ketogenic Diet
On the other hand, for some who delve into ketogenic diets it becomes a pleasant surprise. The best part about ketogenic diets is that they allow you to eat (and eat well) without having to starve yourself for your weight loss and nutritional goals. Not to mention there is a large variety of savoury flavors […]
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BIBIANO ‘THE FLASH’ FERNANDES to Defend Title August 5th 2017 in Macau!
ONE BANTAMWEIGHT WORLD CHAMPION BIBIANO FERNANDES TO DEFEND TITLE AGAINST ANDREW LEONE
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Ketogenic Diets: Methods for Achieving & Maintaining Ketosis
Ketogenic Diets: Methods for Achieving & Maintaining Ketosis Ketosis is a metabolic state in which fat is used as the primary energy source in the body. Maintaining a state of ketosis requires adherence to a ketogenic diet. But how does one achieve and maintain ketosis? There are a few things to consider and there isn’t […]
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